3 Step Hack for Ultimate Physical and Mental Health Mastery by Jay Shetty and Dr. Darshan Shah

January 3, 2024

Ever feel like you're spinning your wheels, trying to achieve ultimate physical and mental health? You eat well, exercise regularly, but something still seems off?

I've been there...

In my journey for optimal wellness, I stumbled upon the video podcast "3 Step Hack for Ultimate Physical and Mental Health Mastery by Jay Shetty and Dr. Darshan Shah". No gimmicks or expensive supplements involved.

This game-changer is rooted in functional medicine principles and focuses on key aspects of our lifestyle - nutrition intake from plant-based proteins and vegetables, understanding the role of Vitamin D deficiency and gut health as well as leveraging sleep tracking for overall improvement.

Just imagine... a roadmap leading straight towards better energy levels, mood balance, stronger immunity - an upgraded version of YOU!

So if you're ready to flip the switch on your health journey – stay tuned! If you're prepared to take the plunge and transform your health, then this could be ideal.

Healthy habits, rewarding results - Download Oberit today and start earning rewards for your daily healthy habits!

Table Of Contents:

The Power of Functional Medicine

Functional medicine takes a radical approach to healthcare, focusing on the root cause of diseases rather than just treating symptoms. But what does this mean for your health journey? Let's peel back the layers.

Unraveling the Concept of Functional Medicine

Unlike conventional medicine that typically addresses illness by managing symptoms, functional medicine digs deeper. It seeks to understand why an individual got sick in the first place and aims to restore balance in body systems.

This means considering factors like genetics, environment, and lifestyle choices that influence long-term health and chronic disease progression. It paints a comprehensive picture - one where you are not just a set of symptoms but an interconnected whole.

The Role of Functional Medicine in Health Optimization

In its quest for root causes, functional medicine plays a pivotal role in optimizing both physical and mental health. The emphasis is on patient-centered care which empowers individuals with knowledge about their bodies.

This proactive stance gives us control over our wellness trajectory while keeping medical interventions at bay or minimalistic when needed.

Key Stats:Field Focus:Identifying & addressing root cause(s)of diseases.Patient Approach:Achieving optimal health through personalized strategies based on individual genetic makeup & environmental influences.

You might be wondering how this connects with Oberit's mission? Well it’s simple – we believe everyone deserves access to resources that can make their health journey a victorious one. We also understand that making lifestyle changes can be challenging.

That's why Oberit uses functional medicine principles to guide you on your wellness journey, rewarding every step towards healthier habits with tangible benefits – financial rewards, products and services. It’s not just about feeling good; it’s about living better too.

Key Takeaway:

Functional medicine is a game-changer, diving deep into the root causes of diseases instead of just treating symptoms. It takes into account your genetics, environment, and lifestyle to offer personalized health strategies. With Oberit's mission aligned with this approach, you're empowered to control your wellness journey while reaping tangible rewards for healthier habits.

Plant-Based Proteins and Their Benefits

The popular saying "You are what you eat" is proven to be true, especially when it comes to protein intake. Well, it turns out that this old adage holds more truth than we thought. Particularly when it comes to our protein intake.

Types of Plant-Based Proteins

Gone are the days when meat was your only go-to source for proteins. Now there's a wide array of plant-based options that can give you all the essential nutrients without any extra baggage of saturated fats.

Lentils, beans, peas, quinoa – they're all power-packed sources of plant proteins. Not just these. Even some dark leafy greens like spinach and broccoli aren't far behind in this race.

Incorporating Plant-Based Proteins into Your Diet

You might be wondering how on earth you'll get enough protein if you swap steak with spinach? But here's where most people trip up - thinking quantity over quality.

Eating large amounts isn't as important as eating smartly. That means choosing foods rich in complete proteins - those which contain all nine essential amino acids our bodies need but cannot produce themselves.

The possibilities are endless once you start exploring.

If Jay Shetty could talk about incorporating healthy habits into daily life with such ease (and humor.), so can we make use of his advice by adopting healthier dietary practices through plant-based proteins.

Imagine a gustatory journey, one where you experience fresh tastes while also bolstering your wellbeing. Plus, who wouldn't want to be part of an adventure that's bold and good for our bodies?

Harvard Health states how choosing plant protein over animal sources can reduce heart disease risk and contribute to longer life expectancy.

Key Takeaway:

Plant Power: Embrace the adventure of plant-based proteins for a healthier you. Swap meat with lentils, beans, peas and even leafy greens like spinach. It's not about eating more but eating smart - foods rich in complete proteins. So start sprinkling chia seeds on your yogurt or toss tofu into stir-fries; the possibilities are endless when it comes to finding tasty and nutritious ways to incorporate these power-packed ingredients into your meals.

The Importance of Vegetables for Ultimate Health

Ever wondered why your mom always told you to eat your veggies? It appears Mom was right. Veggies are packed with vital nutrients that keep our bodies humming along. But it's not just about keeping the doctor away; vegetables can be a game-changer for both physical and mental health.

Nutritional Powerhouses: Key Vegetables to Include in Your Diet

Some superheroes wear capes; others come disguised as carrots or kale. These nutritional powerhouses have more than meets the eye when it comes to boosting health. Let's get down to business with some nutrient-dense vegetables you should add into your meals pronto.

Brightly colored bell peppers are up first - they're loaded with vitamin C which is known to boost immune function. Spinach packs an iron punch while also serving up plenty of fiber, great for digestive health.

Moving on, let’s not forget broccoli – a real star in the veggie world due its high levels of vitamins A and K plus cancer-fighting antioxidants.

Finally, there’s sweet potato – rich in beta carotene (which converts into vitamin A) and full of fiber helping us feel fuller longer.

If variety is indeed the spice of life then mixing these vegetable stars into your diet will make sure every meal hits those high notes on nutrition.

Let's take up the challenge and explore new vegetables next time we shop for groceries. Eating different types of veggies doesn't just give us a range of flavors—it offers us varied nutrients essential for good health too.Consider yourself challenged—to step outside comfort zones next time at the grocery store, and reach for a new vegetable to try.

Now that we've covered some key players in the world of vegetables, you're ready to take on your next meal with health in mind. And remember, it's not just about physical well-being; loading up on these veggies can also contribute positively to mental health.So why wait? Start chowing down those leafy greens today.

Key Takeaway:

Embrace the power of veggies for ultimate health. These nutritional superheroes like bell peppers, spinach, broccoli and sweet potatoes not only boost physical wellness with their rich nutrients but also positively impact mental health. So mix it up at mealtime – every different vegetable brings a new flavor and essential nutrient to your plate.

Understanding Vitamin D Deficiency

We've all heard of vitamin D, right? The 'sunshine' vitamin that's essential for healthy bones. But did you know it does a lot more than just keeping your skeleton strong? It plays a critical role in various body functions and, shockingly enough, its deficiency is linked to several chronic diseases including heart disease and cancer.

Causes and Symptoms of Vitamin D Deficiency

The main source of vitamin D is sunlight. Our skin makes it when exposed to UVB rays from the sun. However, due to our increasingly indoor lifestyles (thanks Netflix.), many people don't get as much sunshine as they should.

Symptoms like fatigue or tiredness might seem vague but can be signs of low levels. More severe symptoms include bone pain and muscle weakness - which are not exactly fun experiences. If you're feeling exhausted or feeble without any noticeable cause, it may be time to assess your vitamin D levels.

Strategies to Boost Vitamin D Levels

Luckily there are ways we can fight this hidden epidemic by increasing our intake both through diet and supplementation. Fatty fish such as salmon or mackerel are good dietary sources; however vegans aren’t left out with options like fortified plant milks available too.

Consider making simple alterations to your lifestyle that can make a huge impact.

Key Takeaway:

Understanding your vitamin D levels is crucial as its deficiency can lead to chronic diseases. Our indoor lifestyles often cause this deficiency, with symptoms like fatigue and muscle weakness being key signs. To boost these levels, consider dietary changes or supplements and get more sunshine - a daily walk could do wonders.

The Significance of Sleep Tracking for Health Optimization

Picture this: you're trying to solve a complex puzzle, but half the pieces are missing. That's what it's like trying to optimize your health without considering sleep quality and patterns. It’s where sleep tracking enters the picture.

How Sleep Tracking Works

Sleep trackers use advanced technology to monitor your slumber throughout the night. They measure several parameters such as duration, deep sleep stages, REM cycles, heart rate, and even breathing irregularities.

This data is then transformed into easy-to-understand insights about your snooze sessions using algorithms that identify trends and anomalies. The end result? You get a comprehensive understanding of how well (or not) you’re sleeping every night.

Using Sleep Tracking Data for Health Improvement

Sifting through sheets of numerical figures can be daunting if you don't comprehend what they signify or how to utilize them in everyday life. Thankfully, most modern-day sleep trackers make sure their users aren’t left floundering by providing actionable advice based on gathered data.

If your tracker tells you that late-night Netflix binges are leading to less restorative sleep (we've all been there), then perhaps it's time to reconsider watching another episode of "Stranger Things". Or maybe cutting back on caffeine after lunch could help improve those restless nights?

By keeping an eye on your sleep patterns with a dedicated tracker, you can really make sure all pieces of the health puzzle fall into place. That way, achieving optimal health doesn't just become a dream—it becomes reality.

Key Takeaway:

Consistent bedtime disturbances might be a sign that something's off. Is it stress, diet, or maybe even your bedroom environment? Using the data from sleep trackers can help pinpoint these issues. So don't just collect this info—use it to make meaningful changes and improve your quality of rest.

Enhancing Gut Health for Optimal Wellness

Your gut, often referred to as your body's "second brain," plays a pivotal role in both physical and mental health. The condition of your gut can have far-reaching effects, influencing even the immune system and mood.

The Connection Between Gut Health and Mental Well-being

A healthy gut contributes greatly towards a strong immune system, heart health, improved mood, quality sleep, and effective digestion. This is largely due to the trillions of bacteria residing within it - our personal army fighting off invaders while helping us digest food more efficiently.

But how does this relate back to mental well-being? The answer lies in an amazing fact: around 90% of serotonin (the happy hormone) production happens inside the gut. If you've ever felt butterflies when nervous or experienced a stomachache during stress - that’s exactly what we're talking about here.

Beyond impacting moods and feelings directly through serotonin levels; there’s evidence showing that gut health influences brain function indirectly too. When harmful substances leak into the bloodstream due to poor intestinal barrier function (also known as 'leaky gut'), they may travel up into the brain causing inflammation which negatively affects cognition.

Maintaining Your Microbiome: Practical Tips For A Healthy Gut

Eating fermented foods like yogurt or sauerkraut gives beneficial probiotics access ticket right into your digestive tract. However, if pickles aren't quite making the cut on their own – consider supplementing with high-quality probiotic capsules. These help boost good bacteria count leading the way toward a balanced microbiome.

Next, let's not forget about prebiotics. Consuming these regularly provides sustenance for the beneficial bacteria, such as garlic, onions, bananas and whole grains. Consuming these on a regular basis keeps our tiny allies well-fed so they continue to thrive.

Lastly, but certainly not least – don't underestimate the power of perseverance. It's an indispensable element for any success narrative.

Key Takeaway:

For optimal wellness, your gut health is key. It's linked to everything from immunity and heart health to mood and sleep quality. Keeping it healthy means feeding the good bacteria with fermented foods or probiotic supplements, nourishing them further with prebiotics like garlic or whole grains, and sticking at it for long-term benefits.


Unlocking the secrets of ultimate physical and mental health doesn't have to be complicated. Our 3 Step Hack gives you a roadmap.

This journey begins with functional medicine, peeling back layers of traditional healthcare practices to focus on root causes. It's about shifting your perspective, seeking answers instead of quick fixes.

The next stop? Your plate! Plant-based proteins and nutrient-rich vegetables become key players in this game plan. Ditch those animal fats without sacrificing essential nutrients - it’s a win-win!

We can’t forget Vitamin D deficiency or gut health either; they play critical roles in overall wellness that are often overlooked but never should be.

And lastly, sleep tracking is our secret weapon for optimizing health habits and spotting patterns before they turn into problems.

Remember: small steps make big leaps over time. Ready to leap?

Get healthier, get rewarded - Experience Oberit's daily incentives today and download the app for free!

You're going to thrive today.

Earn rewards for being your best self.

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