Discover how to celebrate yourself for Valentine's Day with self-care tips and solo activities that promise a day of love, joy, and personal fulfillment.
Discover what to do after completing Dry January with Oberit's guide on maintaining wellness, embracing mindful drinking habits, and enjoying life sober.
Explore the 3 Step Hack for ultimate physical and mental health with Jay Sherry and Dr. Darshan Shah. Learn about functional medicine, plant proteins, and sleep tracking to enhance wellness!
Explore how setting healthy boundaries around alcohol can improve wellness, impact of Alcohol Use Disorder and recovery options.
Dive into "The Mind-Body Connection: How Emotions Are Related To Health" podcast, Featuring Will House of OberIt. Uncover the deep links between emotions and overall health. Improve your life today!
Uncover the importance of Vitamin D in winter health. Discover how it boosts immunity, strengthens bones, and fights seasonal mood swings.
Uncover how drinking alcohol affects your brain, from memory loss to cognitive damage. Learn more in our comprehensive guide.
Kickstart your health by Detoxing Your Liver During January. Uncover wellness strategies, diet tips, and lifestyle changes for a healthier you!
Dive into the 75 Hard challenge: understand what is 70 Hard and how to accomplish these transformative goals. Change starts here!
Explore our guide on what to drink during Dry January. Uncover flavorful, healthy alternatives for an enjoyable alcohol-free month!
Explore the health impact of Dry January. Does abstaining from alcohol improve your wellbeing? Uncover truths in our detailed analysis.
Discover the power of Vision Boarding and Reflecting For The New Year. Uncover methods to manifest goals, set resolutions, and plan success!
Embark on a healthier journey by preparing for Dry January. Explore benefits, tips and strategies to successfully reset your drinking habits.
Maximize your financial wellness by strategizing end of year finance goals. Discover tips on tax benefits, estate planning, investment strategies and more!
Discover strategies for a balanced holiday season: managing stress, nurturing relationships, staying healthy and budgeting wisely. Join us!
Discover the Positives of the Holiday season! Boost mental health, relationships, enhance cognitive function, and nurture joy with our festive wellness tips.
Unleash the transformative power of a gratitude present mindset for wellness and personal growth. Dive into our comprehensive guide today with Dr. Joe Dispenza and Jay Shetty.
Discover the surprising health benefits of cold weather. Boost your metabolism, enhance brain function and improve sleep with colder temperatures!
Explore The Power of Giving During the Holiday Season: uncover personal benefits, tax advantages and its profound societal impact.
Explore how physical movement changes your emotional state. Learn about the mental health benefits of regular exercise and start your wellness journey!
Uncover the causes and prevention of Fatty Liver Disease. Learn how lifestyle changes can significantly improve your liver health. Dive in now!
Discover the inspiring journeys of sober celebrities, their triumphs over addiction, and how they've turned adversity into advocacy.
Explore practical strategies for maintaining a sober lifestyle, from building healthy relationships to engaging in physical activities and mindful practices.
Discover how to STOP Drinking Alcohol Forever with Oberit's guided meditation techniques, affirmations, and supportive community for a healthier lifestyle.
Explore my journey to sobriety and how quitting drinking drastically improved my health, mental clarity, and family life. Discover the changes I experienced!
Discover "6 Ways to Stay Sober When the Going Gets Rough". Uncover self-care practices, therapy, and lifestyle changes for sustained sobriety.
Learn how to structure your morning routine for wellness, emphasizing sleep, hydration, healthy breakfasts and exercise.
Uncover why you sweat when you quit drinking, the role of alcohol withdrawal, and tips to manage night sweats for a healthier lifestyle.
Explore why it's hard to quit drinking, from physiological impacts and societal attitudes to personal triggers and biological factors affecting sobriety.
Explore effective strategies on how to quit drinking when your partner drinks. Learn about setting boundaries, identifying triggers, and maintaining sobriety.
Discover the benefits of sober living homes, promoting meaningful relationships and improved mental health.
Learn how to know when to quit drinking: understand alcohol impacts, recognize limits, and seek professional help.
Discover effective staying sober tips to maintain sobriety, including building a support network, finding the right peer group, and managing urges effectively.
Explore the sober curious lifestyle with our comprehensive guide, offering insights into healthier living without alcohol and enhancing mental health.
Explore the new sober-ish wellness routine, a trend that promotes moderation over abstinence and incorporates healthier lifestyle choices for sobriety.
Struggling with how to quit drinking when your spouse won't? Uncover effective strategies for sobriety, setting boundaries, and prioritizing recovery.
Uncover why you crave sugar when you quit drinking, its ties to alcohol addiction, and how to manage these cravings.
Explore quit drinking success stories. Discover the challenges, triumphs of sobriety, and benefits of a healthier alcohol-free lifestyle today!
Explore quit drinking motivation strategies, delve into alcohol addiction insights and embrace a healthier lifestyle with Oberit.
Discover how neuroplasticity works to transform health, recovery, and peak performance by harnessing the brain's ability to rewire itself for optimal wellness.
Discover Oberit, a transformative Sobriety Recovery App that promotes wellness by rewarding users for healthy habits and offering support in addiction recovery.
Explore how alcohol affects workout recovery, impacting glycogen replenishment, hormone function, and more for better fitness choices.
Explore alternatives to stay sober without AA, from detoxification and mental health awareness to building strong support systems for long-term sobriety.
Explore the transformative body changes 1 year sober can bring, from detoxification to improved mental clarity.
Explore our collection of powerful "6 months sober quotes" to inspire and motivate your journey towards addiction recovery and a healthier lifestyle.
Discover the transformative benefits of staying sober with Oberit, enhancing health, finances, and relationships.
Discover Alcohol Dangers Health risks, from cancer to addiction, and find solutions for a healthier lifestyle with science-backed research.
Explore the health benefits of going sober, find support strategies, and learn how Oberit can help you achieve a sober lifestyle.
Discover practical strategies on how to stay sober around drinkers, manage triggers, and enjoy a fulfilling social life while maintaining sobriety.
Explore the transformative power of Alcohol and Meditation in addiction recovery, mindfulness-based therapies, and stress management techniques.
Explore the health benefits and hurdles of staying sober for a week, from withdrawal symptoms to improved sleep and mental clarity.
Explore the Sober Curious Lifestyle, its benefits, challenges, and the growing popularity of alcohol-free alternatives for a mindful life.
Explore the journey of being 1 day sober, from understanding emotional turmoil to celebrating milestones in sobriety and overcoming alcohol dependence.
Explore if going cold turkey is the best way to quit drinking, understand the risks of abrupt withdrawal, and discover safer alternatives for sobriety.
Discover essential healthy sobriety habits for lasting recovery, from rewiring your brain to attending support groups, and embrace a sober lifestyle today.
Harnessing the Power of a “Diamond-Under-Pressure” Mindset
Many people with addictions report lower quality of sleep or even insomnia. Take a look at the effects sleep and addiction have on each other.
It can be especially difficult to make it through that last push at the end of Dry January. Here are 3 tips to help you through to the finish.
There are a lot of benefits to taking a break from alcohol, but that doesn't mean it's an easy feat. Read about 5 tips to conquer Dry January.
Participating in Dry January but don't want to miss out on the fun? Check out these tasty, alcohol-free alternatives.
Seeking stability in your life. Here's how to best create that for yourself. Read these tips today.
The final days of winter are almost behind us and it's the perfect time to begin make preparations for a healthier and happier you.
Having a support system during recovery is important, but it can be challenging when friends and family don't understand the process. Read 5 tips on how to navigate this tricky situation.
Learn about how music is used as therapy for various human conditions including addiction, trauma, depression, grief, eating disorders, and more.
Gambling addictions are just as real as any other, but there are some key differences between it and others like alcohol and drug addictions. Learn about what's known as gambling disorder and how you can treat it.
Pets have proven to be beneficial for mental health reasons and can aid in the recovery from depression or addiction.
Healthy habits can put you on the right track to recover from your eating disorders.
Bereavement can be difficult to understand because everyone's response to losing a loved one is different. Like many things, there's no wrong or right way to experience it.
Staying sober or being in recovery during the holidays is difficult, but with these six steps, you'll be able to stay sober during Thanksgiving.
Sober October is a difficult month for those who have struggled with alcoholism or addiction. Here are nine ways you can get through the month.
Building healthy habits is a great way to get you back to a healthy lifestyle. Not only can healthy habits make you feel better, but they can actually help you get and stay sober.
Oberit, an app that is changing the face of recovery with a new approach to kickstarting habits and improving mental health, launches today for iOS and Android nationwide.
Positive reinforcement can aid in anyone's recovery journey. By building consistent, healthy habits and getting rewarded, rewarding recovery works!
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