.

Harnessing the Power of a “Diamond-Under-Pressure” Mindset

The Relationship Between Sleep and Recovery

Many people with addictions report lower quality of sleep or even insomnia. Take a look at the effects sleep and addiction have on each other.

How to Push Through the End of Dry January

It can be especially difficult to make it through that last push at the end of Dry January. Here are 3 tips to help you through to the finish.

How to Stay Sober During Dry January

There are a lot of benefits to taking a break from alcohol, but that doesn't mean it's an easy feat. Read about 5 tips to conquer Dry January.

What to Drink During Dry January

Participating in Dry January but don't want to miss out on the fun? Check out these tasty, alcohol-free alternatives.

Seeking Stability? Read this.

Seeking stability in your life. Here's how to best create that for yourself. Read these tips today.

How to Make the Most of the Last Few Weeks of Winter While in Recovery

The final days of winter are almost behind us and it's the perfect time to begin make preparations for a healthier and happier you.

How to Handle Negativity From Family and Friends While in Recovery

Having a support system during recovery is important, but it can be challenging when friends and family don't understand the process. Read 5 tips on how to navigate this tricky situation.

Benefits of Music Therapy

Learn about how music is used as therapy for various human conditions including addiction, trauma, depression, grief, eating disorders, and more.

How to Get Over Your Gambling Addiction

Gambling addictions are just as real as any other, but there are some key differences between it and others like alcohol and drug addictions. Learn about what's known as gambling disorder and how you can treat it.

The therapeutic benefits of dogs: How pets can help in your recovery

Pets have proven to be beneficial for mental health reasons and can aid in the recovery from depression or addiction.

How healthy habits can help you recover from an eating disorder

Healthy habits can put you on the right track to recover from your eating disorders.

Understanding Why Bereavement Is Both Traumatic and Personal

Bereavement can be difficult to understand because everyone's response to losing a loved one is different. Like many things, there's no wrong or right way to experience it.

How to Take Strides Towards Recovery During Thanksgiving

Staying sober or being in recovery during the holidays is difficult, but with these six steps, you'll be able to stay sober during Thanksgiving.

Nine ways to get through Sober October

Sober October is a difficult month for those who have struggled with alcoholism or addiction. Here are nine ways you can get through the month.

How healthy habits can help you get and stay sober

Building healthy habits is a great way to get you back to a healthy lifestyle. Not only can healthy habits make you feel better, but they can actually help you get and stay sober.

Oberit Redefines Recovery with New Mental Health & Wellness App

Oberit, an app that is changing the face of recovery with a new approach to kickstarting habits and improving mental health, launches today for iOS and Android nationwide.

Rewarding recovery: how positive reinforcement can make feeling better, fun!

Positive reinforcement can aid in anyone's recovery journey. By building consistent, healthy habits and getting rewarded, rewarding recovery works!

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