Explore AI Behavioral Change for health & wellness, with personalized interventions, addiction recovery support, and sustainable decision-making.

Discover Alcohol Dangers Health risks, from cancer to addiction, and find solutions for a healthier lifestyle with science-backed research.

Discover essential healthy sobriety habits for lasting recovery, from rewiring your brain to attending support groups, and embrace a sober lifestyle today.

Explore the health benefits of going sober, find support strategies, and learn how Oberit can help you achieve a sober lifestyle.

Harnessing the Power of a “Diamond-Under-Pressure” Mindset

Many people with addictions report lower quality of sleep or even insomnia. Take a look at the effects sleep and addiction have on each other.

It can be especially difficult to make it through that last push at the end of Dry January. Here are 3 tips to help you through to the finish.

There are a lot of benefits to taking a break from alcohol, but that doesn't mean it's an easy feat. Read about 5 tips to conquer Dry January.

Participating in Dry January but don't want to miss out on the fun? Check out these tasty, alcohol-free alternatives.

Seeking stability in your life. Here's how to best create that for yourself. Read these tips today.

The final days of winter are almost behind us and it's the perfect time to begin make preparations for a healthier and happier you.

Having a support system during recovery is important, but it can be challenging when friends and family don't understand the process. Read 5 tips on how to navigate this tricky situation.

Learn about how music is used as therapy for various human conditions including addiction, trauma, depression, grief, eating disorders, and more.

Gambling addictions are just as real as any other, but there are some key differences between it and others like alcohol and drug addictions. Learn about what's known as gambling disorder and how you can treat it.

Pets have proven to be beneficial for mental health reasons and can aid in the recovery from depression or addiction.

Healthy habits can put you on the right track to recover from your eating disorders.

Bereavement can be difficult to understand because everyone's response to losing a loved one is different. Like many things, there's no wrong or right way to experience it.

Staying sober or being in recovery during the holidays is difficult, but with these six steps, you'll be able to stay sober during Thanksgiving.

Sober October is a difficult month for those who have struggled with alcoholism or addiction. Here are nine ways you can get through the month.

Building healthy habits is a great way to get you back to a healthy lifestyle. Not only can healthy habits make you feel better, but they can actually help you get and stay sober.

Oberit, an app that is changing the face of recovery with a new approach to kickstarting habits and improving mental health, launches today for iOS and Android nationwide.

Positive reinforcement can aid in anyone's recovery journey. By building consistent, healthy habits and getting rewarded, rewarding recovery works!